SpiceBox, Carrot & Spinach Moong Dhal

Warming and hearty, the most delicious, nutritious speedy meal. Read more


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    Serves Serves 2

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A highly nutritious warming Carrot and Spinach Moong Dhal that is ready to eat in  just 5 minutes. 

The mung beans are soaked overnight before being slowly simmering with ginger, turmeric and mustard seeds. This hearty dhal is then finished with whole-leaf spinach and carrots. 

Freshly made by hand using natural ingredients the chefs at SpiceBox have rustled up the most delicious heat-at-home dhals. Highly nutritious and ready to eat after 5 minutes of heating they are perfect for effortless healthy lunches or suppers.

Approximately 550g 

Water, Mung Beans, Carrot, Spinach, Rapeseed Oil, Garlic, Ginger, Lemon Juice, Chillies, Salt, Cumin Seeds, Mustard Seeds (MUSTARD), Ground Coriander, Tumeric, Red Chilli Flakes.

Best defrosted before cooking. 

Pour the dhal into a saucepan and heat gently, stirring occassionally. 

Serve with flat breads.

Chicken and Split Pea Dhal

This recipe is perfect for a weekday supper - for super speedy meal, pop in the diced chicken + Spicebox's Carrot & Spinach Moong Dhal and stir together for a simple yet delicious feast. 

View recipe

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