One of the world’s best-loved small fishes, sardines are something of a superfood - high in omega-3, rich in vitamin D and calcium and relatively low in mercury. A tin of sardines offers a quick, effortless lunch. Accompanied by a flavour-packed Chimichurri sauce and a slice of your favourite toast, it's bound to become a new favourite.
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Grilled Sardines with Chimichurri Sauce, by Mitch Tonks
Ingredients
Method
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To make the Chimichurri sauce, finely chop the coriander, parsley, spring onions, garlic and green chilli. Bind together with the olive oil, cumin, lime juice and a dash of good quality vinegar.
Remove the sardines from the tin and place on a baking tray. Grill for 4 - 5 minutes until just crisp. Place on a slice of toasted sourdough with a good few tablespoons of the sauce.
Serve immediately.
