Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differntly to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.
Oven Roast
220˚C/Gas Mark 7
Rub your fish with olive oil, season with salt and place in a roasting dish. Roast in the oven uncovered for 15 minutes.
Panfried
Place the fish into a hot non-stick pan with hot oil, flesh down first for 2-3 minutes for per each side.