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  • British Butterflied Sardines supplied by Pipers Farm
  • British Butterflied Sardines
  • British Butterflied Sardines

British Butterflied Sardines

Super easy to prepare & quick to cook Read more

£4.75
  • 1x Fillet
    -
    £4.75

  • Our delicious British butterflied sardines are super easy to prepare, quick to cook and perfect for grilling on the barbecue or pan-frying.

    Simply rub the sardines with olive oil, salt, and pepper before cooking to enhance their rich flavour.

    Sardines are not only delicious, but are also a rich source of omega-3 fatty acids and B vitamins, essential for a healthy brain and nervous system.

    Approx 125g per fillet. 1 fillet per pack. 

  • Sardines (FISH)

  • Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differently to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.  

    Pan fried

    Lightly oil and season the fish all over. Place into a hot pan with a knob of butter skin-side-down and cook for 3-4 minutes.  

    Barbecued

    Lightly oil and season the fish all over. Place over the grill skin-side-down and cook for 3-4 minutes. 





  • All our fish is caught at its best and blast frozen at the quayside. 

    Once defrosted it will be as fresh as the day it was landed. Once thawed, store it in the fridge and enjoy it within the next 2-3 days as you would with fresh fish.

    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      Standard Delivery (8am - 7pm, Tuesday - Friday) on orders over £75 is £3.95
      Standard Delivery (8am - 7pm, Tuesday - Friday) on orders under £75 is £5.95
      Standard Delivery Highlands & Islands (2 day service) is £14.95
    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      Express Delivery (8am - 12pm, Tuesday - Friday) £7.95* excludes Highlands & Islands
    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      All meat is delivered frozen in insulated packaging specifically designed to keep your food safe in transit
    • The keystone founding principle of Pipers Farm is that we work with small scale family farmers like ourselves, who rear animals slowly on grass, rather than depending on imported feeds such as cheap grains.
      Delivered in compostable and fully recyclable packaging

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