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Pollock is a delicious and versatile fish that can be cooked in many ways, including frying in a pan. This simple cooking method is perfect for a quick and easy meal. Whether you're a seasoned cook or a beginner, frying pollock in a pan is a simple process that can be completed in just a few minutes.

Here, top chef and restauranteur Mitch Tonks shows how simple cooking fish can be.

Ingredients

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Method

  • Start by heating some olive oil in a pan on a high heat. 

    Pat the pollock dry with a cloth or kitchen towel and season with salt. 

    Lay the fish away from you in the pan and leave for 2-3 mins. Refrain from moving the fish before turning. 

    Cook the same on the other side. 

    Remove from the pan and season with some sea salt and a squeeze of lemon. 

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