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Pollock is a delicious and versatile fish that can be cooked in many ways, including frying in a pan. This simple cooking method is perfect for a quick and easy meal. Whether you're a seasoned cook or a beginner, frying pollock in a pan is a simple process that can be completed in just a few minutes.

Here, top chef and restauranteur Mitch Tonks shows how simple cooking fish can be.

Ingredients

1

Pollock Fillet
1

Lemon
A pinch

Sea salt
A splash or two

Olive oil
A pinch

Ground black pepper

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Method

Start by heating some olive oil in a pan on a high heat.
Pat the pollock dry with a cloth or kitchen towel and season with salt.
Lay the fish away from you in the pan and leave for 2-3 mins. Refrain from moving the fish before turning.
Cook the same on the other side.
Remove from the pan and season with some sea salt and a squeeze of lemon.