Hake, Coley & Steam Trout:
190C/Gas Mark 5
Grill, roast or sear, rub your fish with a little olive oil and salt and put skin side up. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes. You don’t need to turn flat fish as the heat of the grill will cook it through.
Sustainable British Diced Fish Pie Mix:
Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differently to ours.
Preheat your oven to 180C/Gas 4
Ensure that the diced fish and the fish sauce are fully defrosted.
Create your topping, whether that's; mashed potato, sliced potato, savoury crumble or even pastry. Set to one side.
In a small saucepan, create a fish pie sauce. Place over a low to moderate heat and gently bring to a simmer, do not boil. Once this has been warmed through set to one side.
Take a ovenproof tin and pour in the diced fish. Lightly season with salt and a little pepper. Add in any extras such as prawns, boiled eggs, peas or any lovely fresh herbs - or simply stick with the diced fish only.
Over the top of the diced fish pour in the fish sauce, making sure it coats all of the fish evenly.
Add your topping.
Place in the oven and cook until golden and bubbling.
The length of time will depend on the topping you have chosen, however as a guide, for mash potato your fish pie should be ready between 17-25 minutes. Once you see the top beautifully golden and the sauce bubbling around the sides, it's ready.
Mount's Bay Tinned Sardines In Olive Oil:
Ready to eat straight from the tin.