Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differntly to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.
Grilled
Rub the red mullet with a little oil and lightly season with pure sea salt. Place the fish on a sheet of greaseproof paper in a raosting tin.
Place the roasting tin under the grill on the top shelf, about 10 to 15cm away from the heat. As a guide the, cook the fish for 8 minutes. You don’t need to turn the red mullet as the heat of the grill will cook it through.
Pan Fried
Rub the fish with a little oil and lightly season with pure sea salt. Into a hot pan place the fish. Cook skin-side-down for 4 minutes. Turn over and then cook on the other side for 2 minutes.