Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differntly to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.
Pan Fried
To a pan add some olive oil or rapeseed oil and heat.
Lightly season the scallops and cook for 2 minutes on each side. Add a knob of butter in for the last 2 minutes of cooking.
Ceviche
You will need: 6 scallops, juice of 2 limes, ½ a medium-hot green chilli deseeded and very finely chopped, ½ tsp caster sugar, sea salt, afew fresh mint leaves.
Use a sharp knife to cut each scallop into four slices. Lay these in a dish, add the lime juice, chilli, sugar and a pinch of salt, and mix gently. Leave in a cool place for about 35-40 minutes.
Take the scallops out of their liquor, arrange on plates, trickle over a little of the liquor, scatter over some mint and serve.