Our cooking times are just a guide. Your fish may vary in thickness, it may be warmer or cooler when it hits the pan, your oven or hob may behave differntly to ours. Use our instructions as a guide, but deploy your senses too; look, prod, listen and smell while you cook. After all, cookery should provide us pleasure as well as nourishment.
Grill
Preheat your grill, rub your fish with a little olive oil and salt and put skin side up on a piece of parchment paper onto a grill pan. As a guide a fillet portion will need 8-10 minutes, a flatfish for 10-12 minutes. You don’t need to turn flat fish as the heat of the grill will cook it through.
Roasted
220C/Gas Mark 7
Place the fish into a roasting tin, lightly oil and season. Roast in a preheated oven for 15 minutes.