Highly nutritious and full of probiotics, fermented foods are a key ingredient to a healthy diet. Research continues to show that maintaining a balanced healthy microbiome is not just essential for the digestion and assimilation of food but also plays a much wider role in human physiology. Overall physical and mental health is greatly effected by the health of your gut which makes up the majority of your immune system and is regulated by the microbes that live there. Live fermented foods are a rich natural source of friendly bacteria and a great way to maintain gut health.